Why is Palm Sugar Lower in Glycemic Index to White Sugar?

#DoYouKnow the glycemic index of palm sugar is only 35, compared to 65 for white sugar? This means palm sugar raises blood sugar levels more slowly, helping to keep blood sugar stable. It’s no wonder that people with diabetes are often advised to switch regular sugar intake with palm sugar. So, what makes palm sugar have a lower glycemic index than white sugar? Here’s the explanation:

Natural Composition

Palm sugar, derived from the sap of palm trees, is a natural sweetener known for its nutrient-rich composition. Unlike refined sugars, it retains natural minerals and compounds such as fiber, potassium, magnesium, and antioxidants. These components not only make palm sugar a healthier alternative but also slow down the absorption of sugar into the bloodstream, helping to maintain balanced energy levels. Antioxidants, in particular, combat free radicals in the body, promoting overall health and reducing the risk of chronic diseases.

Sugar Structure

Palm sugar has a unique sugar composition, consisting of sucrose, glucose, and fructose in varying proportions. Palm sugar contains approximately 77% sucrose, 10% reducing sugars (a combination of glucose and fructose), 10% water content, and 2% ash content. [Read for more information] Additionally, another study highlights that palm sugar products have the highest sucrose content compared to glucose and fructose. The lower glycemic index (GI) of palm sugar, compared to refined sugars, means it causes a gradual rise in blood sugar levels rather than a sudden spike, making it an excellent choice for individuals seeking to manage diabetes or avoid energy crashes. [Read for more information]

Production Process

The production process of palm sugar is another factor that sets it apart. It is made by tapping the sap from the flowers of palm trees, which is then boiled and crystallized. This natural method ensures that the sugar retains its nutrients and avoids the high refinement processes used in making white sugar. Refined white sugar consists almost entirely of pure sucrose, which is rapidly digested and absorbed by the body, leading to sudden blood sugar spikes and crashes. In contrast, palm sugar’s less-processed nature makes it a sustainable and wholesome option for both health-conscious consumers and environmentally aware individuals.

Additional Nutrients

One of the unique advantages of palm sugar is its nutritional content. In addition to providing energy, it contains essential minerals such as magnesium and potassium, which play a crucial role in carbohydrate metabolism and muscle function. These minerals help to control blood sugar spikes, making palm sugar a better alternative for individuals looking to maintain stable glucose levels. Furthermore, it is rich in vitamins like B1, B2, and B6, which support energy production, cell repair, and overall metabolic health. The presence of zinc and iron also contributes to improved immune function and better oxygen transport in the body.

Read More : https://palmlarbreseho.com/palm-sugar-a-natural-sweetener-that-protects-the-planet/

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